Raw pine nut

Efficacy and function of pine nut

Eating pine nuts often has eight advantages

Pine nuts come from pine trees, especially pinecones. In fact, pine nuts are not nuts, but seeds. Tough dark brown outer layer or shell, crisp butter texture, sweet and delicious, is everyone's impression of pine nuts. Pine nuts are a rich source of nutrients, minerals, vitamins and "heart healthy" monounsaturated fatty acids. Its main effect is: to reduce blood cholesterol levels. Understand the efficacy of pine nuts, and take a look at the eight benefits of often eating pine nuts.

Benefits 1. Enhance energy. Pine nuts are one of the high calorie edible nuts. 100 grams of pine nuts provides 673 calories. In addition, pine nuts contain many phytochemicals, vitamins, antioxidants and minerals that promote health.

Benefits 2. Reduce the risk of heart disease. The high calorie of pine nut mainly comes from fat. Most nuts are especially rich in unsaturated fatty acids, which help lower cholesterol in the blood. Studies have shown that pine nuts contain unsaturated fatty acids, vitamins and antioxidants, which help prevent coronary artery disease and stroke by promoting healthy blood lipid status.

Benefit 3, restrain appetite. Pine nut contains omega-6 fat and oleic acid. Recent studies have shown that these substances can reduce weight by suppressing appetite and effectively help people who want to lose weight by controlling their diet.

Benefits 4. Enhance the health of skin and hair. Pine nuts are also a good source of vitamin E. Every 100 grams of pine nut contains about 9.33 mg vitamin E. Vitamin E is a powerful fat soluble antioxidant, which can maintain the integrity of mucous membrane and skin cell membrane.

Benefit 5. Pine nut is one of the gluten free tree nuts, so it is a common ingredient in gluten free food formula. For people with wheat food allergy and celiac disease, such formulas can be a healthy alternative.

Benefits 6. Improve immunity. Pine nuts are a good source of vitamin B complex, including thiamine, riboflavin, nicotinic acid, pantothenic acid, vitamin B-6 (piridol) and folic acid. These vitamins are cofactors of enzymes in the metabolism of cells in human body, which can give pregnant women a good nutritional supplement.

Benefit 7. Reduce the risk of cancer. Pine nuts contain essential minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium. It contains 8.802 mg per 100 g. Pine nut is rich in manganese, which is an important cofactor of antioxidant enzymes and superoxide dismutase. Therefore, eating pine nuts is helpful to strengthen the human body's resistance to infectious diseases.

Benefits 8. From the perspective of traditional Chinese medicine, pine nuts can nourish yin and moisten dryness, and have the effect of moistening intestines and defecating. It is suitable for people with constipation.